Cycling is not just a recreational activity.

Cycling is a powerful way to improve your physical, mental and even environmental health.

When you get on a bike, you are embarking on a journey of self-discovery, health and connection with your surroundings.

In this article, we explain why you should cycle and enjoy all the benefits that cycling has to offer.

So, if you still don't know the benefits of venturing out on two wheels.

Cycling is a great way to exercise your heart and lungs.

By maintaining an intense heart rate zone, you strengthen your heart muscle and improve blood circulation.

Cycling regularly is an effective way to burn calories and maintain a healthy weight.

By adjusting the intensity of your ride, you can target different heart rate zones (from intense to anaerobic).

This way, it is possible to maximize fat burning and improve body composition.

The release of endorphins during exercise helps reduce stress and anxiety levels.